German qualified Physiotherapist offering
- Remedial & Wellness Massage
- Health & Wellbeing sessions
-Health & Behaviour Change support
- Mat Pilates

Deep Tissue Massage focuses on relieving tension in the deepest layers of muscles, fascia (connective tissue surrounding the joints) and tendons.

Massage therapy is extremely therapeutic for Body, Mind & Soul.
It increases oxygen levels in the blood, improves flexibility and helps to relax the mind.
This session weaves together health coaching, practical skills and hands‑on bodywork to support your whole wellbeing. Each session is fully personalised - you choose the pace, the focus, and the tools you want to explore.
We begin with gentle coaching to bring clarity to what you need right now. From there, you can learn practical techniques such as tension-release methods, breathwork, meditation, Pilates‑based movement or simple stretches to support your daily life. The session then moves into restorative bodywork to help your system settle, integrate and reconnect.
This client centered approach offers a calm, supportive space to unwind, gain clarity and restore Health & Wellbeing.
These one‑hour sessions blend Pilates principles with physiotherapy‑informed movement, elements of yoga and general muscle toning. The focus is on deep core strength, postural control, coordination, mobility and moving with more awareness in everyday life.
You’ll learn simple, effective exercises you can also use at home - ideal for beginners, return‑to‑movement, or anyone wanting to build strength and stability with confidence.
Wed 9:00am
Thurs 1:30pm
Fri 9:00am
Held at Linkwater Hall see below
Class dates & times may differ during school holidays
Please enquire for updates and private lessons
Linkwater Picton 7281, New Zealand
Linkwater Hall 1351 Queen Charlotte Drive Wed, Thurs, Fri parking available __________________________